How To Clear Your Clogged Nose

Stuffy or runny nose - adult

Nose - congested; Congested nose; Runny nose; Postnasal drip; Rhinorrhea; Nasal congestion

A stuffy or congested nose occurs when the tissues lining it become swollen. The swelling is due to inflamed blood vessels.

The problem may also include nasal discharge or "runny nose." If excess mucus runs down the back of your throat (postnasal drip), it may cause a cough or sore throat.

You've got that feeling again: Your nose is stuffy, your head seems heavy, and your sinuses feel swollen and on fire. You once again, have Nasal Congestion. Many people think that their nose gets congested from too much thick mucus. But, usually, your nose gets stuffy when the tissues lining it become swollen. The swelling is from inflamed blood vessels. Your nose can become stuffy because of a cold, the flu, and allergies. Sometimes the congestion goes away in a week, sometimes you have it nearly every day or during certain times a year, especially if you're allergic or sensitive to something like pollen, tobacco smoke, or pet dander. If your baby is congested, you can make your own saline drops, adding a quarter teaspoon of salt to a half-cup of lukewarm water. Lay your child on his or her back, put a rolled up towel beneath their shoulders, and put two or three drops into each nostril. After 30 seconds, turn the child on their belly to help the fluids drain. You can also use an infant nasal bulb, called an aspirator, to help remove some of the mucous in their nose. Other tips for helping kids include raising the head of your child's bed; Have your child drink plenty of fluids; Use a cool-mist vaporizer in your child's room at night; DO NOT use over-the-counter cough and cold medicines for any child under the age of 6. They don't help much anyway, and they can cause serious health problems in kids. Older kids and adults can take over-the-counter medicines to help relieve their stuff nose. Oral decongestants can shrink the blood vessels throughout the body, including in the lining of your nose. Nasal decongestants are more targeted, but shouldn't be used more than 3 days in a row. Antihistamines may reduce the amount of mucus in your nose. But these medicines don't treat the problem, just the symptoms. You can also try gentler solutions, like a Neti pot, saline irrigation, saline nasal drops, using a vaporizer or humidifier when you sleep, and drinking plenty of fluids such as hot tea or chicken soup. A stuffy nose will usually go away in about a week. But if it doesn't, or you get congested at certain times of year or when you're around pets or smokers, your doctor can help you find out if you have allergies and get you the right treatment to make any allergies less of an annoyance.

Causes

A stuffy or runny nose may be caused by:

Common cold
Flu
Sinus infection

The congestion typically goes away by itself within a week.

Congestion also can be caused by:

Hay fever or other allergies
Use of some nasal sprays or drops bought without a prescription for more than 3 days (may make nasal stuffiness worse)
Nasal polyps, sac-like growths of inflamed tissue lining the nose or sinuses
Pregnancy
Vasomotor rhinitis

Home Care

Finding ways to keep mucus thin will help it drain from your nose and sinuses and relieve your symptoms. Drinking plenty of clear fluids is one way to do this. You can also:

Apply a warm, moist washcloth to your face several times a day.
Inhale steam 2 to 4 times a day. One way to do this is to sit in the bathroom with the shower running. Do not inhale hot steam.
Use a vaporizer or humidifier.

A nasal wash can help remove mucus from your nose.

You can buy a saline spray at a drugstore or make one at home. To make one, use 1 cup (240 milliliters) of warm water, 1/2 teaspoon (3 grams) of salt, and a pinch of baking soda.
Use gentle saline nasal sprays 3 to 4 times per day.

Congestion is often worse when lying down. Keep upright, or at least keep the head elevated.

Some stores sell adhesive strips that can be placed on the nose. These help widen the nostrils, making breathing easier.

Medicines you can buy at the store without a prescription can help your symptoms.

Decongestants are drugs that shrink and dry up your nasal passages. They may help dry up a runny or stuffy nose.
Antihistamines are drugs that treat allergy symptoms. Some antihistamines make you drowsy so use with care.
Nasal sprays can relieve stuffiness. Don't use over-the-counter nasal sprays more often than 3 days on and 3 days off, unless told to by your health care provider.

Many cough, allergy, and cold medicines you buy have more than one medicine inside. Read the labels carefully to make sure you don't take too much of any one medicine. Ask your provider which cold medicines are safe for you.

If you have allergies:

Your provider may also prescribe nasal sprays that treat allergy symptoms.
Learn how to avoid triggers that make allergies worse.

When to Contact a Medical Professional

Call your provider for any of the following:

A stuffy nose with swelling of the forehead, eyes, side of the nose, or cheek, or that occurs with blurred vision
More throat pain, or white or yellow spots on the tonsils or other parts of the throat
Discharge from the nose that has a bad smell, comes from only one side, or is a color other than white or yellow
Cough that lasts longer than 10 days, or produces yellow-green or gray mucus
Nasal discharge following a head injury
Symptoms that last more than 3 weeks
Nasal discharge with fever

What to Expect at Your Office Visit

Your provider may perform a physical exam that focuses on the ears, nose, throat, and airways.

Tests that may be done include:

Allergy skin tests
Blood tests
Sputum culture and throat culture
X-rays of the sinuses and chest x-ray

References

Bachert C, Zhang N, Gevaert P. Rhinosinusitis and nasal polyps. In: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Principles and Practice. 9th ed. Philadelphia, PA: Elsevier; 2020:chap 41.

Corren J, Baroody FM, Togias A. Allergic and nonallergic rhinitis. In: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Principles and Practice. 9th ed. Philadelphia, PA: Elsevier; 2020:chap 40.

Cohen YZ. The common cold. In: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, and Bennett's Principles and Practice of Infectious Diseases. 9th ed. Philadelphia, PA: Elsevier; 2020:chap 58.

Version Info

Last reviewed on: 7/11/2019

Reviewed by: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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