How To Keep Your Teeth Clean During The Holidays
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Maintaining good oral hygiene and keeping your teeth and gums healthy is important non simply for your mouth, but for your overall health. However, very few of us follow a thorough oral hygiene routine on a daily basis, even if nosotros know ameliorate.
In our selection of articles on this topic you'll observe information on:
- Common problems linked to oral hygiene
- Means to improve your oral hygiene
- Products that tin get in easier to make clean your teeth and maintain healthy gums
- Seeing a dental hygienist
Our aim is to empower yous to brand better decisions about your oral wellness, and so we promise you find this information useful.
Tabular array of contents
- ane How to castor your teeth
- 2 Toothbrushes
- 2.1 Electric toothbrush guide
- ii.ii Transmission toothbrush guide
- ii.3 Eco-friendly toothbrushes
- two.4 Electric toothbrushes for children
- ii.5 Manual toothbrushes for babies and children
- 3 Toothpaste
- iii.1 Toothpaste for adults
- 3.2 Toothpaste for children and babies
- 3.3 Natural toothpaste
- 4 Flossing
- 4.1 How to floss
- 4.2 Water flossers
- 4.3 Air flossers
- four.4 Interdental brushes
- iv.5 Flossing with braces
- 4.half dozen Eco-friendly dental floss
- five Mouthwash
- 6 Tongue scrapers
- 7 Dental plaque and tartar
- viii Plaque disclosing tablets
- 9 Bad breath
- 10 Scale and polish at the dentist
How to castor your teeth
Let's get-go with the nuts: are you lot brushing your teeth often enough, for long enough, and using the right technique? If you don't get this right, you're at increased hazard of cavities, gum affliction, bad jiff and a whole load of other dental complications.
However, a large number of Brits are brushing their teeth wrong. Whether it'due south merely brushing once a twenty-four hours, scrubbing also hard, rinsing after you brush, or using a brush that's too big, there are a whole load of things that can sabotage your brushing routine. Check out some interesting oral hygiene facts and statistics here.
Do yourself a favour and read our guide to brushing teeth properly to see whether yous need to alter some habits.
Ask a dentist: How practise I properly brush my teeth?
Brushing your teeth each and every day is the nigh important step in your oral hygiene routine. However, many people go into the motions of brushing their teeth fast to go information technology done. It'south of import that you brush your teeth correctly for optimal oral wellness. Hither are some things to remember:
- You lot should be brushing your teeth twice a day, for at least two minutes each time.
- When brushing, move in small, circular motions and exist sure to focus gently on the gumline.
- Don't brush your teeth also difficult, as this tin weaken your enamel and likewise cause haemorrhage gums.
- Modify your toothbrush at least every three months, or every bit soon as you've recovered from an illness. If you take an electric toothbrush, be sure you're changing the head this frequently every bit well.
Dr. Ania Mohelicki, Dr. Ania
Toothbrushes
If yous want to take practiced care of your teeth, it's important to cull the right toothbrush. These guides will accept yous through all the things to consider and the all-time products on the market, whether it's an electric or manual toothbrush you're later.
Electric toothbrush guide
Many people find that an electric toothbrush helps them do a better job of cleaning their teeth than a manual brush. Not merely because powered brushes accept abroad the job of transmission scrubbing, but because of the engineering science they use to encourage good brushing habits.
You might be familiar with brushes that have a timer and a pressure level sensor, only toothbrushes accept come a long style in the last few years. The newest models use AI to rails how you brush and train you to do a better job, via a mobile app.
Of course, these avant-garde features come at a cost. Our best electric toothbrush guide will help yous work out what's important to you, what's worth paying more than for, and which brand and model would best arrange your oral hygiene needs.
If y'all already know that you lot desire a brush from one of the biggest names, Oral-B or Philips Sonicare, you'll find yourself spoiled for choice. Check out our guide to the best Oral-B electrical toothbrushes and our Sonicare toothbrush reviews to find the correct 1 for you. Or jump straight to our review of the iO toothbrush, the latest high-tech model from Oral-B.
Unsure which of these big brands is the best one for yous? Our Sonicare vs Oral-B commodity should clear things upward!
What well-nigh a company that sends new toothbrush heads on subscription? Quip does just that, although equally you lot can read in our Quip toothbrush review, the ability of their castor doesn't compare to some of these others.
If you don't mind a make that isn't equally well known, you tin get many of the same features of a smart toothbrush for less with an Oclean toothbrush. Read our Oclean toothbrush review to larn more about their total range of sonic toothbrushes!
Manual toothbrush guide
If you lot prefer to utilize a manual toothbrush, it'south still important to find ane that will help yous keep your teeth clean. Not all toothbrushes are equal, believe information technology or not, and our guide to the all-time manual toothbrushes for adults explains why.
Discover what to look for when choosing a toothbrush and which brushes are best for certain oral health needs including gum disease, teeth whitening, and brushing braces and dentures.
Eco-friendly toothbrushes
Did you know the average person gets through around 300 toothbrushes in their lifetime? That's a lot of plastic going to landfill, which is why more and more people are turning to eco toothbrush options.
Bamboo toothbrushes are a popular option. They have a simple pattern, replacing the plastic handle with a wooden ane for a dramatic reduction in waste at the end of the production's life. Other environmentally-friendly options include brushes fabricated from found-based plastics and designs where only the brush head is replaced.
Notice out how you can make your brushing less wasteful in our guide to bamboo toothbrushes and other eco options.
Electric toothbrushes for children
It can oftentimes be a struggle to get children to brush their teeth twice a day, allow solitary spend two minutes on it and do a thorough job. If this is something you can relate to, an electric toothbrush might only help.
With fun characters, timers, and app connectivity, electric toothbrushes for children are designed to offering that actress encouragement and motivation to brush properly.
In our guide to kids' electric toothbrushes you can read almost the various features that might help your kid accept good care of their teeth and develop expert oral hygiene habits for life. Nosotros review diverse battery-powered and rechargeable brushes so you can decide what's best for your fiddling one.
Manual toothbrushes for babies and children
If you'd rather keep things unproblematic, a manual brush tin still clean your child's teeth finer. Manual brushing actually requires specific motor skills, which children can loose if they switch to an electrical castor too early on. There are also special types of infant toothbrush which are ideal for keeping their teeth clean while they are still teething.
Read our guide to manual toothbrushes for babies and children for information about how to choose a brush appropriate to your child'southward age, plus other things to consider.
Toothpaste
Virtually as of import every bit your toothbrush is your toothpaste. There are endless options bachelor so we help you figure out what to look for and what to avoid every bit you search for a toothpaste to suit your needs and tastes.
Toothpaste for adults
The pick of toothpastes available in the supermarket tin be bewildering – and that's before you even wait at the selection online. The easiest selection might exist to ever stick to the aforementioned i you've ever used, but do you lot know if it's really the best toothpaste for your oral health needs?
Whether you want whiter or less sensitive teeth, or desire to assistance a problem like gum disease or bad breath, there'south a toothpaste for that. In that location are also enough of alternatives to the master brands if you desire to avoid certain ingredients or flavours.
Bank check out our guide to the best toothpastes for adults to find out whether it'south time for you to switch. We have plenty of product recommendations so y'all can cull a toothpaste that really works for you.
If it'south whitening toothpaste that you're afterwards, you lot'll observe there are then many dissimilar options that we created a divide guide just for this. Read about the best whitening toothpastes available in the UK to acquire more, or take a look at our AP-24 toothpaste reviews since this is i of the virtually hyped brands at the moment.
Nosotros have a detailed guide covering the best toothpastes for sensitive teeth, and our BioMin toothpaste review may exist of particular interest if this is something yous suffer with.
Toothpaste for children and babies
Children's toothpaste differs from adult toothpaste in a number of ways. First, the fluoride concentration is a fiddling lower (or you might opt for a fluoride-gratis variety for young kids who even so swallow it). Second, information technology should take a low level of abrasiveness. And third, babies and children might not similar the strong mint flavour that's common in adult toothpastes.
Read our baby and kids toothpaste guide to get more information almost the near suitable toothpaste for your child, whatever their age. Nosotros have some product recommendations to help narrow down your options, including enough of mint-free variants for children who prefer different flavours.
Natural toothpaste
If you adopt to avert artificial chemicals where possible, you may adopt to use a natural toothpaste or fifty-fifty make your own at dwelling. Our natural toothpaste guide explains which ingredients are in most commercial toothpastes and what they practise, so you tin brand an informed choice about what yous use to brush your teeth.
You can read about some of the best natural toothpastes in the UK, including what other people recall of them. We also feature some recipes for making your own toothpaste at abode, if y'all fancy giving information technology a try.
Yous might want to try out oil pulling – not as an alternative to brushing your teeth – only as a supplementary natural way to reduce leaner, freshen your jiff, and perhaps fifty-fifty brighten your teeth.
Flossing
Brushing your teeth just cleans iii out of five surfaces, then it's important to floss daily as well. Simply await – before you scroll by – know that traditional floss is not the only manner to complement your oral hygiene routine. If you don't get on with string floss, in that location are culling products that can make flossing a less annoying part of your oral hygiene routine.
How to floss
In our guide to flossing you tin read about why it'south important to floss and how to incorporate it in your daily routine. Discover the diverse types of dental floss and other flossing products which are designed to clean between your teeth.
If you feel hurting or bleeding gums when you first floss, information technology might but be that you're doing a good job of dislodging plaque. But, you could besides exist doing it wrong. Cheque some common mistakes and ensure you're using the right technique to floss effectively without damaging your gums.
Water flossers
Water flossers, also called oral irrigators, shoot a high-powered jet of water between your teeth to remove food debris and loosen plaque. If y'all're not a fan of cord floss and tend not to bother, a water flosser is probably the side by side best affair to get your teeth cleaning back on rails.
Merely there are several decisions to make before you make your purchase. Countertop or cordless? How many power settings? Are dissimilar tips necessary? Which make is best? Choosing the correct product for your needs should be much simpler one time you've consulted our guide to the best water flossers in the UK. We also have some tips for using them without making likewise much mess…
You tin jump straight to our top water flosser pick – the MyDenTeeth iFloss1. Information technology comes at a very affordable cost simply has some great convenient features and delivers a strong jet of water for thorough cleaning.
We also have some detailed Waterpik reviews for you to read. Waterpik is the biggest water flosser brand in the UK but isn't always the best value.
Air flossers
An alternative to water flossers are air flossers, which use bursts of air and a pocket-size amount of water to remove debris and clean between your teeth. Read more well-nigh the best air flossers in the Great britain in our full commodity.
Interdental brushes
Interdental toothbrushes are small brushes specially designed to clean betwixt teeth. They're an constructive alternative to flossing without existence quite so fiddly, and they come in a range of sizes and designs to suit different sized spaces in your mouth. Interdental brushes also brand it much easier to make clean around braces and floss under the archwire.
Our interdental toothbrush guide should respond any questions yous accept about which brands to consider, which type of castor would conform you best, and how to know if you're using the right size. We explain how to use them properly and respond some other mutual questions. Plus, if you're worried about all that disposable plastic, we accept some recommendations for more eco-friendly options.
Flossing with braces
Normal flossing can be difficult and fourth dimension-consuming, but having a metallic wire blocking the way makes it even more than and then. At the same time, braces create lots of places for food to go stuck. Fortunately, at that place are special types of floss that can brand flossing with braces easier – or you may determine to invest in a h2o flosser and save your sanity.
Either way, bank check out our guide to flossing with braces and then y'all know the best ways to go on your teeth clean while they're being straightened.
Eco-friendly dental floss
Traditional dental floss can be pretty wasteful, especially if y'all're using it every solar day as recommended. Fortunately there are a multifariousness of biodegradable floss products which don't contain plastic, then information technology'south easy to switch if you lot want to reduce your plastic waste.
Our eco dental floss guide explains all the options, including floss fabricated from bamboo, silk and corn. It make take a flake of getting used to, but yous'll feel proficient knowing yous're not throwing out hundreds of metres of floss that's harmful to the surroundings.
Mouthwash
In that location are so many mouthwash brands out there, it's difficult to know where to begin when choosing 1. Do you even demand to utilize mouthwash at all?
While certain types of mouthwash can be beneficial for different reasons, it'south important to know how to use your rima oris rinse properly. Otherwise, your teeth could exist worse off than if you hadn't used one at all.
Our guide to the best mouthwash in the UK explains how to use mouthwash correctly and which are the best mouthwashes for things similar mucilage affliction, sensitive teeth, dry oral cavity and bad breath.
Tongue scrapers
Have yous e'er wondered if you should be cleaning your natural language better? The bacteria that build up on the surface of your tongue can contribute to bad breath and a number of other oral health bug. You might take tried brushing your tongue with a toothbrush, simply that's really non equally effective as using a tongue scraper which is especially designed for this purpose.
There are different styles of natural language scraper available to buy, so check out our tongue scraper guide to find out which would suit you best. You can choose from plastic, copper and stainless steel in various designs with unlike benefits. Nosotros also explain the best technique for cleaning your natural language without gagging – a problem that many people experience.
Dental plaque and tartar
Ever wondered why it's so important to castor your teeth in the first place, or what that fuzzy blanket is that builds up when you allow your oral hygiene skid? That would be plaque, a film of bacteria which feed off the food particles in your rima oris.
Plaque is simple plenty to remove with your daily brushing and flossing. But, if you lot don't get information technology all off, it quickly hardens into tartar. This mineral deposit clings to your teeth and can only exist removed by a dentist or hygienist.
Read all about dental plaque and tartar, including how to remove plaque and which foods and drinks to avoid to continue those bacteria at bay.
Plaque disclosing tablets
Do you wish you could see the plaque left behind on your teeth afterwards y'all castor and floss? Well, with plaque disclosing tablets, you can. These chewable tablets contain a dye which sticks to plaque and shows you exactly where y'all need to concentrate when yous make clean your teeth.
Also available as a liquid solution, plaque disclosers tin can really help yous make sure yous brush and floss more thoroughly. They are safe for kids to employ also, and can provide some much-needed motivation to castor properly!
Bad breath
It's normal to get bad breath after consuming certain foods and drinks, simply if you lot think your jiff often smells, there might exist something else that needs attention. Poor oral hygiene is a major cause of halitosis (chronic bad breath), so you may just need to make clean your teeth and mouth better. Information technology could also exist that a dental trouble or other wellness result is making your breath stinky.
Read all well-nigh what causes bad jiff and what to do if halitosis seems to be an ongoing problem for you. And if you merely need to freshen your jiff upwards quickly? Nosotros have some natural remedies as well as recommendations for mouthwash and breath spray.
Scale and smoothen at the dentist
Even with the best oral hygiene routine, information technology's hard to remove all the plaque from your teeth, all the time. When tartar builds up, the just mode to remove information technology is with a professional teeth cleaning at the dentist, known as a scale and polish.
Find out what a scale and polish involves, how much information technology costs, and how long information technology usually takes. Volition information technology injure? Well, information technology depends how much cleaning is needed. Scraping tartar off your teeth may be a picayune uncomfortable, and your gums might be sore for a while afterward. If you have major tartar buildup, your dentist may give you an anaesthetic to numb your mouth during the teeth scaling.
At the end of it, though, you lot'll take teeth that feel squeaky clean.
Amanda specialises in writing informative content about dentistry. She has been a regular contributor to Dentaly.org since 2022, and collaborates with dozens of dentists to go along this content authentic and upward-to-appointment.
Dr. Ania Mohelicki, practicing dentistry since 1994, maintains her practice in Bedrock, Colorado. Dr. Ania obtained her Dental Surgery degree from the Academy of Minnesota and continues her studies in all aspects of dentistry as a continuous pupil at the prestigious Las Vegas Constitute. Her feel, expertise, and commitment to combine artistry and engineering science work to give her patients a smile that exudes conviction, dazzler, and well-existence.
Source: https://www.dentaly.org/en/oral-hygiene/
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